ONLINE COACHING - *No Contest Prep


Conscientious support with regular contact with myselfWe will look at addressing your barriers to progress in terms of mindset, creating new habits that support your goals.

Weekly goal-setting using whatever method is most convenient to you to get you where you want to be.

Tailored nutritional support where I aim to build your knowledge and skills around food, so you can fuel yourself properly and train at your best, and also feel more empowered and in control of your choices. I am to get you to a place where you are, more importantly, free from having to rely on meal plans or the latest fad diet to get results —which, as we all know, are not sustainable long-term, and teach us very little about nutrition.

A training program that considers your individual needs and preferences, and reflects your goals. This also includes a printable PDF workout log to track your training and progress.

Video form checks where we can look at technique together. The aim of this is to help develop your lifting skill in order that you can be confident in the knowledge that you are performing lifts correctly and safely.

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